How To Manifest Abundance | Practical Steps Based On Neuroscience, Your Actions, and Your Story
Read MoreI started doing yoga around 2013 at a hot yoga studio in Scottsdale, Arizona. As a former football player, the only type of fitness I knew was lifting, spiriting, speed, and agility drills, and being tortured with up-downs, also known as burpees, with full pads.
Read MorePeople-pleasing is a severe problem. People-pleasing (which is a boundary violation of the self) is a direct consequence of dismissing your voice. It results in us entering situations on eggshells; it creates stress and anxiety. It makes worry and conflict. Nothing good comes from people-pleasing, and to be clear, it is not the same as serving and giving. The most significant difference is that people-pleasing comes with extreme inner-conflict, whereas serving and helping another doesn't exist with that inner resistance.
Read MoreThe Lone Wolf 🐺
Read MoreThe fire inside you has to burn; it needs to burn; it requires you to bring the materials together so you can go!
Read MoreThere is so much beauty inside of this experience.
Read MoreA person is considered humble when they admit to personal limitations and are willing to seek wise mentorship and counsel to help understand and balance their blind spots.
Read MoreI believe we have to lean into setting strong boundaries with certain habits and even people that cause us to lean into the habits that we know we must break.
Read MoreYour greatness is interrupted by Imposter Syndrome; read this essay, you must. See the light in you; you will.
Read MoreWatch: Be Patient With Yourself
Read MoreIt is critical to set boundaries with yourself and bring your community in on the journey.
Read MoreThe goal is to live a simple life, that’s it.
Read MoreWeak boundaries cause you to take on more than you should.
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